Elevate your fitness game: 6 ways True Sea Moss improves your workout performance

FACT CHECKED

Updated 24 December 2023 | Published 20 December 2023

Reviewed by registered dietitian nutritionist Mariya Pastukhova, bachelor of science in nutrition and dietetics, New York, US

E
ver felt like you're just one step away from unlocking your ultimate workout? Need a natural energy boost to smash through those barriers, speed up recovery, and fight inflammation?
 You’ve probably heard about the Sea Moss superfood. But does it live up to the hype?

Let’s dive deep and see what’s what.

What is Sea Moss?

What is Sea Moss? Also known as Irish Moss, this type of red algae or seaweed is rich in over 90 vitamins, minerals, and antioxidants the human body needs daily to perform great. It’s not a surprise that with its wide range of beneficial properties, this natural remedy has been used for centuries for improving immune defense, energy levels, and overall health.

What is really great about this superfood is that it is completely sugar-free, and contains low amounts of calories and fat, making it a perfect option for anyone looking to power through their workouts without the baggage of unnecessary extras.

Athletes and gym enthusiasts are now turning to Sea Moss before workout routines for a simple reason: this natural remedy is an absolute go-to for bringing their exercise regimen to another level. Not only by elevating muscle and joint recovery but also by supercharging their energy and physical performance, leaving synthetic sports nutrition behind.

Sounds intriguing? Go deeper and explore how it works …

How exactly does Sea Moss elevate your pre-workout routine?

Imagine improving your energy and endurance, preventing workout cramps, reducing inflammation, and staying hydrated — all thanks to True Sea Moss products made on the base of 100% wildcrafted sea moss. Yes, we are talking about a natural powerhouse packed with over 90 essential nutrients that are crucial for daily life and an effective workout.

We’ve got the scoop on the potential benefits of Sea Moss pre-workout and Sea Moss post workout consumption and share 5 tips on how to supercharge your diet with this mineral powerhouse seamlessly.

How True Sea Moss’s nutrients improve your workout?

There is a wide variety of potential Sea Moss benefits for athletes and fitness enthusiasts. No need to be a professional sportsman to feel the results. Let's break down how it works:

• Increases energy and endurance with Iron, Magnesium, Fiber, Amino acids, and Omega-3 fatty acids;
• Supports muscle performance with Potassium and Magnesium aiding in muscle contraction and relaxation;
• Reduces inflammation with antioxidants like Vitamin C, Beta-carotene, and Selenium that is responsible for reducing post-workout muscle soreness and accelerating recovery;
• Enhances hydration by replenishing vital minerals like Sodium, Potassium, and Calcium and regulating hydration levels, which is essential during intense workouts to maintain performance and prevent fatigue;
• Strengthens bone health and muscle function are supported with Calcium while training;
• Promotes gut health with Fiber acting as a prebiotic.

• Sea Moss benefits for workout
  
• Increased energy and endurance
  
• Muscle contraction and relaxation
  
• Reduced inflammation
  
• Enhanced hydration
  
• Bone health and muscle function
• 
  Gut health

Understanding how to harness Sea Moss after workout just ups the game. Here’s how to make it work for you.

Here are 5 Tips on how to take Sea Moss pre-workout or after:

• Take Sea Moss gel 30-60 minutes before starting your workout.
• You can take just a spoonful or mix Sea Moss gel with your favorite fitness beverage, smoothie, water, or juice to get a nutrient-rich drink.
• Combining it with other supplements like creatine or beta-alanine can further enhance your pre-workout routine.
• For optimal benefit stick to a daily dose of 2 tablespoons for an adult.
• Consistency is the key. Consume Sea Moss daily for the best results, and soon you'll feel an unstoppable surge of energy, almost as if your legs are taking you to your workout on their own initiative.

The recommended serving of True Sea Moss gel is two tablespoons (or as prescribed by your physician).

So why choose True Sea Moss to enhance your workout naturally?

Choosing Sea Moss before or after workout sessions can significantly change your routine. It’s like unlocking a secret level of energy, recovery, and overall performance.

With its essential minerals and the benefits it provides, it is a game-changer for anyone in sports looking to boost their performance and make the best of their training.

Thanks to its versatile forms, True Sea Moss is super easy to consume in a way that suits your taste and lifestyle. You can take it in gel, powder and capsule form, as well as in crafted, dry, and organic forms.

Eager to feel the difference?

Enhance your fitness program and achieve your workout excellence with your natural partner in a healthy lifestyle - True Sea Moss!

To explore more about how Sea Moss can elevate your fitness game and to view our selection of workout support products, visit our catalog.

Resources:

• https://fdc.nal.usda.gov/fdc-app.html#/food-details/168456/nutrients
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8232781/
• https://www.mdpi.com/1660-3397/19/7/358

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