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Is Irish Sea Moss Keto-Friendly?

eto diet is highly beneficial for weight loss and prevention of certain diseases. Keto revolves around replacing carbs for fats, to burn fat for energy.

If you are looking to improve your metabolism, achieve more in your weight loss journey, get more energy, and improve your overall health in keto-way, using Irish sea moss superfood — this article ticks all the boxes.

We are going to answer how is sea moss keto-friendly and inspire you with some benefits to start eating Irish moss every single day.

What is sea moss at all?

Irish sea moss is a species of Red algae, a famous seaweed cherished for its carrageenan. Carrageenan is one of those natural thickening agents that make vegan treats and jellies possible.

The sea moss (Chondrus crispus) itself is not only cherished for carrageenan. It is rife with manifold vital for the human body nutrients, such as antioxidants, essential and non-essential amino acids, Omega fatty acids, enzymes, and trace minerals.

At True Sea Moss we offer products made of genuine, lab-tested Chondrus crispus, to ensure that all nutrients of the treasurable alga are safe and sound, and bring you benefits.

Can you eat sea moss on your keto diet?

Let’s get to the meat and potatoes first. The ketogenic diet reduces the daily carbs intake to less than 50 grams(1). Irish sea moss contains 1.23(2) grams per 2 tablespoons — the maxim dosage of Irish sea moss that can be taken throughout the day. This fact makes sea moss keto-friendly and allows you to add this superfood to your nutrition for more health benefits.

4 benefits of sea moss for vegans and keto

Besides loading your body up with a vast amount of essential vitamins, Chondrus crispus can be especially beneficial for people following Keto, vegan, and vegetarian lifestyles. Here are the four science-backed advantages of incorporating the alga into your diet.

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Keeps you full

If you’re just starting with your ketogenic diet or becoming a newfound vegan, the first problem you will probably encounter is the constant feeling of hunger. This discomforting feeling might lead to binge eating, overeating, or even make you derail and give up your diet.

Chondrus crispus can vastly help you get through the hunger period by nourishing you with minerals, vitamins, and acids that provide you with the feeling of satiety.

Kicks your metabolism

Irish sea moss has been linked to promoting faster metabolism. Being full of nutrients such as:

  • Gamma-aminobutyric acid(3)
  • B-vitamins
  • Iron
  • Magnesium

The alga can contribute to your metabolism speed, which is beneficial if you follow a Keto diet for weight loss.

Boosts your energy

The above-mentioned iron, magnesium, B vitamins, and antioxidants of Irish moss (A, E, C, and K) can fight off fatigue and sluggishness often caused by an imbalance in your diet. Fatigue is a common side-effect that appears in the early stage of most diets, while the described compounds of Irish sea moss can give you an energy jolt and keep you focused throughout the whole day.

Supports your digestion

Irish sea moss has a prebiotic effect on your stomach and promotes the growth of beneficial bacteria in your guts.

Being a rich source of antioxidants allows sea moss to reinforce the immunity of your guts, while its Omega fatty acids and magnesium can effectively soothe pain and irritation in the mucous membranes of your bowel.

This is especially beneficial if you struggle with acid reflux, drink too much coffee, or have a hard time acclimatizing your stomach to a new diet.

How do you prepare and eat Irish moss?

To infuse your diet with Irish sea moss, you can go several pathways and choose whatever works for you in our True Sea Moss catalog: from capsules to gels.

Remember, that all our products are Keto- and vegan- friendly, contain no white sugar or artificial additives. If you have limited time and can’t afford to prepare meals due to being run off your feet, you can opt for our capsules and gummies.

Capsules are easy to take, while gummies are chewy and fruit-charged, which has the potential to receive more antioxidants. True Sea Moss gels, on the other hand, are enriched with natural fruit juices as well and are tasty to take by spoonful as they are.

Additionally, they go great with smoothies, salads, and even instead of coffee syrup (try out our Strawberry Gel!).


Irish sea moss is a Red algae species that is a sought-after superfood, used in numerous industries. It is especially bountiful to people who follow ketogenic and vegan diets, as it is low in carbs and high in antioxidants, fatty and amino acids, enzymes, and trace minerals.

Eating Irish moss every day can help you achieve the feeling of satiety, boost your metabolism and energy, and consolidate your digestion.

To start eating sea moss you don’t have to fuss around a raw root of the seaweed — we already did that for you. Choose the flavor of the finest sea moss gel in the US — visit our shop today.


1. Paoli, A. (2014). Ketogenic Diet for Obesity: Friend or Foe? International Journal of Environmental Research and Public Health, 11(2), 2092-2107.


3. Powers M. GABA supplementation and growth hormone response. Med Sport Sci. 2012;59:36-46. doi: 10.1159/000341944. Epub 2012 Oct 15. PMID: 23075553.

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