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Sea Moss For Kids: All You Ever Needed To Know

You’ve researched tons of information on Irish sea moss, you’ve experienced the effect yourself, and now you want these incredible marine species to fortify the health of your most precious ones.

Here comes the question — can kids take sea moss? Stay tuned! We will shortly and sweetly talk about sea moss for kids, covering everything a caring parent has to know before and during the life-changing sea moss course.

Irish sea moss — quick recap on the virality

It's hard to trace where it all started; some would say it's Kim Kardashian to thank for spreading the word, while others are aware that this same seaweed once saved an entire civilization from famine centuries ago!

Anyway, Irish moss is a super-seaweed, packed tightly with antioxidants and vitamins, trace minerals, amino acids — both essential and non-essential — fatty acids, and so much more. Perhaps, the sweetest thing is that you can indulge in the health benefits of sea moss for a lifetime.

That being said, some of our customers have shared their hair-raising stories with our True Sea Moss team in interviews, so you can learn from their experience!

5 sea moss benefits that will keep your kids strong and lively

Now, to the point. According to the U.S. Department of Agriculture, Irish sea moss is a source of micronutrients that are overly essential to the human body. Some of them are such much-haves as:

  • Magnesium
  • Zinc
  • Copper
  • Potassium
  • Manganese
  • Iron
  • Calcium
  • Antioxidants
  • Selenium

If it’s just a bunch of words for you, let’s review the five key benefits of sea moss for 3-year-old babies, brought by the above-mentioned nutrients.

1. Immunity boost

The zinc, selenium, and antioxidants found in abundance in sea moss help strengthen the immune system(1). Zinc is essential for immune function, selenium acts as an antioxidant to protect against free radical damage, and the various antioxidants in sea moss — C, A, E, and K — may help bolster the body's defenses against common illnesses and infections.

2. Brain health and function

Iron and copper are important for brain health and cognitive development. Iron is crucial for cognitive development in children(2, 3), and its deficiency can lead to learning difficulties, while copper supports brain development and helps maintain the health of nerve cells.

3. Growth and development support

Calcium, magnesium, and zinc in sea moss are crucial for the healthy growth and development of the bones and teeth of your kids. Calcium and magnesium work together to strengthen bones, while zinc plays a vital role in growth and cellular repair(4).

4. Joint health

The high content of minerals like magnesium and potassium(5, 6) in sea moss can contribute to maintaining healthy joints in your child. These minerals help in reducing inflammation and are essential for the health of connective tissues, which is important for children who are active and growing.

5. Sleep aid

Sleep — is your baby’s source of power, growth, and regeneration. Sea moss contains l-tyrosine, an amino acid that plays a role in the production of neurotransmitters such as dopamine and serotonin(7, 8).

These neurotransmitters are crucial for mood regulation, sleep(9), and overall brain work and focus. Integrating sea moss into a child's diet could offer these mind-blowing benefits, among others.

However, consulting a healthcare provider before making any dietary changes is always recommended to ensure it's safe for your child's specific health needs.

Giving sea moss to your baby: how and how much?

Can a 12-month-old eat sea moss? What is the earliest age you can start giving the magic seaweed to your baby? Kids’ organisms often require only the smallest amounts of compounds found in sea moss, such as antioxidants and iron derived from it.

This is why we don’t recommend introducing sea moss to babies, younger than 3 years old.

While two tablespoons of sea moss per day is a regular serving for adults, we recommend that you stick with 1 tablespoon, observing the reaction of your kid throughout at least a week.

Bonus: how to make your kids love sea moss?

If you think “There’s no way my kid would even touch it”, we at True Sea Moss have already developed a solution.

Our fruit-flavored gummies beat all records, while our famous True Sea Moss gels (with 10 different tastes!) can be easily given to your baby by the spoonful.

That being said, most of our customers say their kids are crazy about our Apple & Cinnamon gel, which tastes just like a fresh-from-the-oven apple pie! As you can see, we took the matter of sea moss’ original taste and texture seriously.

Visit our shop, and pick the form and the taste that suits your and your kid’s most picky preferences!

Final thoughts

From boosting the immune system to supporting cognitive development and peaceful sleep of your little ones, this super-seaweed, rich in essential nutrients, presents itself as a beacon of wellness for your family's health.

So, is sea moss safe for babies?

Absolutely, when given appropriately and with moderation from 3 years old. Start your kids’ journey toward health and well-being with True Sea Moss! Visit our shop today and read more of our articles on all things sea moss.


1. Puertollano MA, Puertollano E, de Cienfuegos GÁ, de Pablo MA. Dietary antioxidants: immunity and host defense. Curr Top Med Chem. 2011;11(14):1752-66. doi: 10.2174/156802611796235107. PMID: 21506934.

2. Lutsenko S, Washington-Hughes C, Ralle M, Schmidt K. Copper and the brain noradrenergic system. J Biol Inorg Chem. 2019 Dec;24(8):1179-1188. doi: 10.1007/s00775-019-01737-3. Epub 2019 Nov 5. PMID: 31691104; PMCID: PMC6941745.

3. Hamner, H. C., Perrine, C. G., & Scanlon, K. S. (2016). Usual Intake of Key Minerals among Children in the Second Year of Life, NHANES 2003–2012. Nutrients, 8(8).

4. Kapoor, M. P., Sugita, M., Kawaguchi, M., Timm, D., Kawamura, A., Abe, A., & Okubo, T. (2023). Influence of iron supplementation on fatigue, mood states and sweating profiles of healthy non-anemic athletes during a training exercise: A double-blind, randomized, placebo-controlled, parallel-group study. Contemporary Clinical Trials Communications, 32.

5. Kuang X, Chiou J, Lo K, Wen C. Magnesium in joint health and osteoarthritis. Nutr Res. 2021 Jun;90:24-35. doi: 10.1016/j.nutres.2021.03.002. Epub 2021 Apr 1. PMID: 34023805.

6. Fang, J., Cao, T., Liu, C. et al. Association between magnesium, copper, and potassium intakes with risk of rheumatoid arthritis: a cross-sectional study from National Health and Nutrition Examination Survey (NHANES). BMC Public Health 23, 2085 (2023).

7. Bloemendaal M, Froböse MI, Wegman J, Zandbelt BB, van de Rest O, Cools R, Aarts E. Neuro-Cognitive Effects of Acute Tyrosine Administration on Reactive and Proactive Response Inhibition in Healthy Older Adults. eNeuro. 2018 Apr 30;5(2):ENEURO.0035-17.2018. doi: 10.1523/ENEURO.0035-17.2018. PMID: 30094335; PMCID: PMC6084775.

8. Aquili L. The Role of Tryptophan and Tyrosine in Executive Function and Reward Processing. Int J Tryptophan Res. 2020 Oct 22;13:1178646920964825. doi: 10.1177/1178646920964825. PMID: 33149600; PMCID: PMC7586026.

9. Monti JM, Jantos H. The roles of dopamine and serotonin, and of their receptors, in regulating sleep and waking. Prog Brain Res. 2008;172:625-46. doi: 10.1016/S0079-6123(08)00929-1. PMID: 18772053.

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