This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

What is Sea Moss Gel and Why Do You Need It?

Irish sea moss gel is more than a social media trend. One of the most beneficial Red Algae species — Chondrus crispus — has been around for decades, saving nations from famine and ailments.

Regardless of the numerous forms of Irish moss available, the most popular way of getting advantages of sea moss today is by eating sea moss gel.

At True Sea Moss we offer wildcrafted moss gels flavored with farm-harvested fruits and berries, so you can expand your uses of sea moss gel.

Let’s shed some light on what is sea moss gel and what made it so viral!

What is sea moss gel?

Red Algae contains numerous seaweed species that are primarily red. They all boast high nutrient content and are widely used in today’s culinary and cosmetology. Irish sea moss is one of the species that is famous under its scientific name Chondrus crispus.

The beneficial Irish moss gel is a blend of wildcrafted root with spring water. Due to its natural thickening agent carrageenan, the gel from Irish moss is gooey and thick, which makes it suitable for use in the recipes.

What does Irish sea moss gel contain?

At True Sea Moss we are committed to spreading sea moss-made products that save the most beneficial properties native to Irish moss. Our gels do not contain preservatives or artificial additives.

But if you want to try different Irish moss gel flavors and be sure they are 100% made of farm-harvested fruits and berries, we invite you to visit our shop!



Mango sea moss gel is a combination of sea moss and mango. Sea moss, as previously mentioned, is a type of red algae that is rich in a variety of nutrients, including antioxidants, vitamins, and minerals. Mango, on the other hand, is a tropical fruit that is high in vitamin C, vitamin A, and dietary fiber. Together, they may provide a tasty and nutritious addition to smoothies, shakes, teas, juices, soups, and desserts. However, it's important to note that more research is needed to confirm the potential health benefits of consuming sea moss and mango together.
View Details

As a case in point, the most trendy way of eating sea moss gel is by adding a spoonful of it to smoothies and protein shakes.

That being said, to answer the question of what is sea moss gel made of, just two tablespoons of True Sea Moss gel contain over 90 elements, among which are the following:

  • Calcium
  • Iron
  • Sulfur
  • Magnesium
  • Manganese
  • Group of B vitamins (B-2, B-3, B-5, B-6, B-9, Biotin)
  • Omega fatty acids
  • Collagen
  • Iodine
  • Antioxidants (C, E, A, potassium)
  • Taurine
  • Carrageenan
  • Zinc
  • Copper
  • Fiber

A note from the True Sea Moss team: We don’t recommend exceeding the dose of two tablespoons throughout the day to avoid oversaturation with some of the acids and minerals Irish moss contains.

There are no stern rules for sea moss consumption time or way. However, we suggest that you a tablespoon of Irish moss gel in the morning with your meal and another one before going to bed!

What are the benefits of eating sea moss gel?

Why is consuming sea moss gel so beneficial? Being a powerhouse of nutrients, Chondrus crispus can give your health a lot. Our customers saw the following benefits after several weeks of regular Red Alga gel use — you can read the real testimonials in our blog.

Reinforced immune system

The immunity system is what gains from Irish sea moss gel in the first place. This alga is packed with antioxidants(1) that boost your immune system and elements that aid in the development of new cells and their proper function. Chondrus crispus gel makes you less prone to getting sick and more capable of fighting off pathogens.

Radiant skin

By boosting the production of collagen, contributing to your cell's revitalization, and nourishing your skin with retinol, niacin, and antioxidants, Irish sea moss gel gives your skin a load of benefits:

  • slows down skin aging
  • regulates sebum production
  • tightens pores
  • increases blood circulation
  • provides elasticity
  • evens skin tone and smoothes wrinkles
  • detoxifies and hydrates
  • soothes and treats acne(2) and eczema

Irish moss also boasts UV-protective properties that safeguard your skin against sunlight radiation.


Optimal digestive health

By providing your gut flora(3) with Calcium, Iron, Zinc, Magnesium, and prebiotics, Irish moss significantly improves your digestion. Chondrus crispus also relieves constipation, being especially helpful with chronic cholecystitis and irritable bowel syndrome.

The anti-inflammatory effects of Chondrus crispus can also cushion the symptoms of acute gastritis, acid reflux, and ulcers.

Weight balancing

For your weight loss efforts, Red Alga hits the spot. By ensuring the proper function of your thyroid(4) and simultaneously being a fiber-rich snack, Chondrus crispus gel boosts your metabolism and prevents overeating by providing the feeling of fullness.

Moreover, in True Sea Moss gel products there’s zero added sugar — our gels are a healthy treat that won’t hurt your diet!

Efficient post-workout recovery

Packed with Taurine, Magnesium, and Omega fatty acids that boast anti-inflammatory properties, a tablespoon of sea moss gel in your post-workout smoothie helps you get in shape sooner.

Sea moss gel soothes muscle soreness and promotes faster regeneration or exercise-induced muscle damage.

Nourished hair

Being a rich source of sulfur, vitamin E, Iron, and fatty acids, a gel from Irish sea moss hydrates your hair, boosts keratin production, controls your scalp’s sebum, and ensures the faster growth of healthy, thick, and voluminous hair.

Joint and bone well-being

With the help of carrageenan, the thickening agent owing to which Irish moss is so used in the culinary world, sea moss gel contributes to the well-being of your joints and their flexibility. Fatty acids are able to cushion even severe arthrosis(5).

Finally, the phosphorus and calcium common to Red Algae seaweed promotes more sustainable and healthy bones and teeth.

Dive deep and break the sea waves between us with the magic of Sea Moss!

Dive into the world of sea moss benefits by curating your unique blend. Choose the flavor that resonates most with you and embark on your journey to wellness with our exclusive subscription deal. This way, you can consistently enjoy all the advantages of regular sea moss gel use.



Red Algae named Chondrus crispus or Irish sea moss is a seaweed packed with a whopping amount of crucial minerals, enzymes, acids, vitamins, and antioxidants. It is an indispensable fragment of the culinary industry and is a gem for cosmetologists and dietitians.

A gel from Chondrus crispus is made from blended wildcrafted or raw moss with spring water. This substance can be used in various recipes or consumed as it is.

Two tablespoons of Irish moss gel nourish your entire organism with Zinc, Iron, Iodine, Phosphorus Magnesium, Sulfur, antioxidants, B-group vitamins, fatty acids, fiber, and enzymes.

We don’t recommend exceeding the dose of two tablespoons per day or taking the same amount consecutively.

Want To Receive More Information?

Follow us to receive the latest update on our healthy experience