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How Many Vitamins Does The Body Need And How to Get Them All?

Updated 27 December 2023 | Published 20 December 2023
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Reviewed by registered dietitian nutritionist Mariya Pastukhova, bachelor of science in nutrition and dietetics, New York, US

very process in your body is maintained by the body itself. It’s pretty much a standalone machine that keeps you capable, and energized, allows you to move your four, and supports the subtlest brain activities. Every sneeze and yawn is a group of whimsical processes that are accomplished by your organism’s hard work.

However, with age, the resources that were before produced by your body will have to be replenished from external sources. If you are scared of becoming infirm and sluggish in your 50s, acknowledge the significance of the vitamins in the body right now and start searching for ways to support the constant provision of micronutrients.

As a case in point, Irish sea moss is a nutrient-dense alga that can do this job for you. Find out how sea moss works and what vitamins it helps you obtain for your body’s proper function.

What vitamins do you want to take daily for proper health?

The following list highlights the most essential micronutrients a human being needs for well-being and proper function throughout life. The deficiency of these micronutrients can lead to severe health deterioration.

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  • Vitamin A. Essential for maintaining healthy vision, a strong immune system, reproduction, development, and well-being of your heart and lungs(1).
  • Vitamin C. A powerful antioxidant that supports the immune system, promotes collagen production for healthy skin, forms blood vessels, and aids in iron absorption(2).
  • Vitamin E. Protects cells from damage, supports the immune system, and maintains healthy skin and hair(3).
  • Vitamin K. Necessary for blood clotting, sugar maintenance, and proper bone health(4).
  • Vitamin B1 (thiamine). Vital for energy production, development, and proper nervous system function(5).
  • Vitamin B2 (riboflavin). Helps with energy metabolism and maintains adequate function of cells in your body(6).
  • Vitamin B3 (niacin). Vital in supporting metabolism, and maintaining healthy skin, nerves, and digestion(7).
  • Vitamin B5 (pantothenic acid). Essential for the proper function of the liver, nervous system, eyes, digestion, production of reproductive hormones, and blood cells(8).
  • Vitamin B6 (pyridoxine). Plays a role in brain development, nervous system function, hemoglobin production, and the creation of neurotransmitters like dopamine and GABA(9).
  • Vitamin B7 (biotin). May help support healthy skin, hair, nails, and vision. Plays a crucial role in metabolism(10).
  • Vitamin B9 (folate). Is involved in protein metabolism and is important for proper emotional health and brain function(11).
  • Vitamin B12 (cobalamin). Crucial for red blood cell production and DNA formation, maintenance of proper nervous system function, and brain cell development(12).
  • Omega-3 and Omega-6. Support heart health and the immune system, reduce inflammation, and promote proper cell and brain functions(13).
  • Copper. Required for iron metabolism, lung health, cardiovascular and well-being, and brain development(14).
  • Zinc. Is crucial for metabolism and the immune system. Can contribute to your skin health and energy levels(15).
  • Magnesium. Contributes to your mental well-being and is included in a large number of processes, including metabolism and immunity(16).
  • Iodine. Essential for thyroid function and the production of thyroid hormones, which regulate many bodily processes and metabolism(17).

Where do you get these vitamins?

Some of the above-described vitamins your body needs daily are easily obtained through food. However, if your hectic life keeps you too occupied, and you can’t afford to prepare balanced meals due to your limited schedule — you might want to consider supplements.

How to get all the vital micronutrients via sea moss?

Every one of the described micronutrients is contained in the superfood that recently got the spotlight for its dense content and affordability. Irish sea moss — a species of Red algae — might help you receive a regular supply of trace minerals, antioxidants, vitamins, enzymes and coenzymes, amino acids, and fatty acids.

How to start consuming Irish sea moss regularly?

With True Sea Moss 100% organic and safe sea moss, you can choose Irish moss that matches your way of life. Our most popular sea moss products are:

  • Sea moss gel — fruit-flavored, sugar-free delicious gel that can be added to your meal, eaten by a spoonful, mixed with your beverage, or spread over your bagel. It is charged with fruit antioxidants and fiber.
  • Sea moss gummies — the same as gel, yet served in tiny chewy gummies. It is powered by natural juices and vitamins of berries.
  • Sea moss capsules — easy-to-take pills of sea moss that allow you to stay regular with sea moss effortlessly.
  • Sea moss powder — a dissolvable organic powder that can be added to your shakes, smoothies, and warm beverages.

You can try gels and get free gummies by taking out our special Subscription.

Please, consult with your healthcare provider before starting to take Irish sea moss supplements!


At True Sea Moss we are committed to manufacturing lab-tested, genuine products, with transparent nutritional content. Our products only contain 100% organic, fresh ingredients and are free from heavy metals or toxins.

How many vitamins does the body need? The human body requires up to seventeen essential vitamins for well-being, development, and adequate function.

However, it is not easy to keep an eye on your micronutrient stability if you are always on the go. Irish sea moss contains all the essential nutrients required by your body: amino and fatty acids, antioxidants, B vitamins, trace minerals, enzymes, fiber, and more.

By staying consistent with sea moss, you can significantly improve your health. It is vital to consult with your healthcare provider first.




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9. Parra M, Stahl S, Hellmann H. Vitamin B₆ and Its Role in Cell Metabolism and Physiology. Cells. 2018 Jul 22;7(7):84. doi: 10.3390/cells7070084. PMID: 30037155; PMCID: PMC6071262.
10. Pacheco-Alvarez D, Solórzano-Vargas RS, Del Río AL. Biotin in metabolism and its relationship to human disease. Arch Med Res. 2002 Sep-Oct;33(5):439-47. doi: 10.1016/s0188-4409(02)00399-5. PMID: 12459313.








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