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How Much Iodine Is In Sea Moss And Why Do You Need It?

Updated 09 September 2023 | Published 15 March 2023
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Reviewed by registered dietitian nutritionist Mariya Pastukhova, bachelor of science in nutrition and dietetics, New York, US

t’s no secret that seaweeds are high in iodine — one of the most vital minerals for the human body, brain, and balanced hormones. Insufficiency of this mineral leads to thyroid disease and can seriously harm your brain.

Other possible signs of iodine deficiency include weight gain, hair loss, exhaustion, pregnancy complications, developmental disorders, insomnia, difficulty swallowing, and impaired cognitive function.

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Does sea moss have iodine? Irish sea moss (Chondrus crispus) is a Red Algae seaweed popular for its high nutritional content. It is very high in iodine, which can significantly contribute to your health and well-being.

In this article, the True Sea Moss team will explain how much iodine is in sea moss, how iodine can additionally benefit your health, how much of the mineral is too much, and why you want to be careful adding it to your nutrition..

Why do you need iodine?

odine is a necessary mineral. However, if you don’t eat enough iodine-abundant food (e.g., tuna, shrimp, milk, eggs, seaweed), to maintain the level of this mineral in your body, it may lead to critical health issues.

Sea moss' iodine content is vast, along with its content of many other nutrients, like Iron, Magnesium, Zinc, Copper, and probiotics.

Take a look at how sea moss contributes to your health with its rich iodine content:

✔️Promotes thyroid health. Iodine promotes thyroid health by supporting the production of essential thyroid hormones, aiding in metabolism and overall well-being.

✔️ It’s a powerful cleanser. As a disinfectant, this mineral helps prevent infections when used topically on wounds, reducing the risk of bacterial contamination.

✔️ Helps fight off infections. Iodine's antimicrobial properties contribute to its role in treating infections and supporting the body's immune system.

✔️ It might make you smarter. Yeah! The mineral plays a crucial role in cognitive development, potentially enhancing intelligence and brain function, particularly during pregnancy and infancy. 

One of the research indicates(3) that iodine deficiency in pregnant women has been associated with more cognitive delays in their babies compared to babies born to women with adequate iodine levels during pregnancy.

✔️ Reduces the goiter risk. Adequate iodine intake reduces the risk of goiter, (a thyroid-related condition characterized by an enlarged thyroid gland).

How much iodine is there in sea moss?

oes sea moss contain iodine that a human can eat? The research approved that Irish moss’ iodine is edible and bioavailable(1).

On the other hand, a grown person can take only 220-290 mcg per day(2), exceeding this amount will lead to an overdose, harming your thyroid.

The recommended daily allowance for adults is 150μg of iodine a day. This means this amount of mineral meets the needs of most healthy adults.

The average daily intake of iodine in the U.S. ranges from 190 to 300μg/day(4). The safe upper limit of iodine for adults is 1,100μg/day, and exceeding this amount will lead to an overdose, harming your thyroid(5).

That being said, another research showed that there’s 3.86 mg of iodine in kg sea moss(3). For your thyroid’s safety and health, you want to eat no more than two tablespoons of True Sea Moss Irish sea moss products daily.

To conclude

In this article, we have answered the question of whether is sea moss high in iodine (3.86 mg in kg sea moss). Iodine is vital for your body to properly function, as well as for your brain, cognitive skills, immune system, and overall health. 

 True Sea Moss has a great selection of tastes and forms of sea moss that will match your lifestyle and preferences. Choose an Irish moss solution in our shop!

*We recommend that you consult with your healthcare provider to regulate the dose of iodine applicable to you, before taking Irish sea moss supplements.

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