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What Is Sea Moss And What Does It Contain?

Updated 09 September 2023 | Published 15 March 2023
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Reviewed by registered dietitian nutritionist Mariya Pastukhova, bachelor of science in nutrition and dietetics, New York, US

Irish sea moss is one of about 6,000 Red algae species (Chondrus crispus) famous for its nutritional content. It is a trendy supplement cherished by celebrities, athletes, and everyone who takes care of health and well-being.

In our shop, it is available in multiple forms to match the lifestyle of everyone — from pills to raw roots — and works best in the long run.

We are excited to tell you more about Chondrus crispus and fill you in on the hype around it! So let’s get down to what's in sea moss without further ado.

What is sea moss made of?

Some sea moss research claims that Chondrus crispus is a powerhouse of around 100 nutrients (from 92 to 120) essential for the human body.

Come to think of it, one jar of Irish sea moss can become a great addition to your wellness routine and contribute vastly to your health.

We highlighted the key elements from over 90 nutrients that come to your body when you take two tablespoons of True Sea Moss gel daily:

✔️ Fiber
✔️ Iron
✔️ Magnesium
✔️ Manganese
✔️ Potassium
✔️ B-group of vitamins
✔️ Omega fatty acids
✔️ Collagen
✔️ Iodine
✔️ Antioxidants (E, A, C)
✔️ Taurine
✔️ Carrageenan
✔️ Zinc
✔️ Copper
✔️ Calcium

What Is Sea Moss And What Does It Contain

What is sea moss made of?

Does it seem like sea moss made of benefits to you? It is true, as constant use of it is proven to impact your body and drastically improve your health. Now, based on science-backed research, here are the top benefits you get from eating Chondrus crispus.

Boosted immunity

According to the research, Red algae supplements boost the production of immune cells and overall consolidation of the immune system (1). What’s more, sea moss is packed with antioxidants. That means if you consistently consume Red algae you maximize your body’s natural resistance against viruses, overall sickness, and other pathogens.

Maintained weight

Supporting your thyroid (2), Irish moss promotes a faster metabolism, which turns the calories you consume into energy. This way, you feel powerful and energized, while also maintaining a healthy weight.

Furthermore, as a high-fiber snack, a tablespoon of True Sea Moss gel can help prevent you from binging and overeating, contributing to your weight loss efforts.

Strong digestion

By creating a great environment for your gut bacteria(3), Irish moss promotes healthier digestion. It also resolves such issues as constipation and bloating, which are common for office workers who carry on a sitting lifestyle.

Hormonal balance

Sea moss contributes to balanced hormones of the reproductive system and thyroid. Being rich in iodine and vitamin E, Red Algae can promote faster metabolism, prevent some cancers, and balance hypertension. It is also quite effective against heavy periods, PMS, and menstrual pain.

Cholesterol & blood sugar maintenance

Irish moss balances cholesterol and blood sugar(4), minimizing the risk of heart disease. These properties of Red algae can change the game for you if you struggle with chronic hypertension or diabetes.

Nourished hair

Vitamins E, Biotin, and Iron are key elements for your hair growth, color, hydration, and strength. Red algae ensure proper blood circulation in your scalp and balance sebum production. This all promotes the growth of bright, thick, nourished hair with vivid color. It can be consumed or applied to the hair as part of cosmetic treatment for noticeable results.

Flawless skin

IIrish moss boosts the production of collagen in your skin, strengthening it and adding elasticity. Anti-inflammatory features of sea moss will contribute to skin conditions treatment(5), such as eczema and acne.

Finally, the same research that illustrated Irish moss’ immunomodulatory properties points out that sea moss also boasts UV-protective effects that can safeguard your skin from sun radiation. This may prevent skin cancer and early aging.

Joints and bones health

Irish moss can prevent and cushion arthrosis(6) with its anti-inflammatory effects. Loaded with carrageenan, Irish moss adds flexibility and power to your joints, making them more sustainable and less prone to damage. Having a lot of phosphorus and calcium in the composition aids your bones and teeth health.

What forms of sea moss are available today?

TThere are different types of sea moss and benefits you can get from them. In True Sea Moss’ assortment, you will find:

✔️ Irish moss gel flavored with farm-harvested fruits
✔️ Capsules and powder
✔️ Flavored gummies
✔️ Wildcrafted sea moss
✔️ Dry sea moss

TEvery moss type is very advantageous to take inside, however, gels can be also used topically on your face and hair.

How do you eat sea moss?

A powerhouse of vitamins and minerals should be taken very carefully. We recommend adhering to the instructions provided on each Irish moss product or consulting with your healthcare provider on the right dose for you.

The maximum amount of sea moss gel daily is two tablespoons distributed throughout the day. You can eat it as it is or add it to your coffee, dressings, salads, smoothies, protein shakes, and oatmeal.

It’s very important to stay consistent with sea moss. The main effects will be noticed in a week, while significant improvements in chronic medical conditions can be seen in a few months.



The combination of sea moss, apple, and cinnamon offers a wide range of potential health benefits. Sea moss, a type of red algae, is rich in antioxidants, vitamins, and minerals that support a robust immune system, improve digestion, and promote heart and lung health. Apples are well-known for their high fiber content, Vitamin C, and antioxidants, while cinnamon adds a unique aroma and flavor. Together, sea moss, apple, and cinnamon create a delicious and nutritious addition to smoothies, cocktails, teas, juices, soups, and desserts. It's important to remember that additional research is needed to confirm the potential health benefits of consuming sea moss, apple, and cinnamon together, and sea moss should be consumed in moderation.
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To sum up

Summing everything up, Irish sea moss is a type of Red algae packed with the most valuable for the human body vitamins, enzymes, acids, antioxidants, and minerals. It has a wide spectrum of use and it can bring a load of benefits to your health.

To get the maximum advantage for your immune system, heart, hormonal balance, digestion, metabolism, and skin condition, sea moss has to be taken regularly.

You may start your journey with one tablespoon to get your body used to it, and then gradually switch to two tablespoons distributed throughout your day.

Delve into today’s sea moss trend by choosing your sea moss solution in our shop. Order a pack of gel samples to experiment with all sea moss gel flavors True Sea Moss has in the selection!

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