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Can Sea Moss Clear Acne? Full Sea Moss Skincare Guide

Updated 27 December 2023 | Published 20 December 2023
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Reviewed by registered dietitian nutritionist Mariya Pastukhova, bachelor of science in nutrition and dietetics, New York, US

cne can be very disturbing, both for teenagers and grownups. Skin imperfections damage our self-esteem and even result in depression. Still, acne is a treatable skin condition that should be thought of as an ailment, not as your entire personality.

There are many ways to treat acne, and vitamin-packed natural solutions like Irish sea moss are at the peak of their popularity today.

In this piece, we will take a closer look at acne as a problem, tell you all about sea moss benefits for acne, and reveal how to use sea moss for your acne condition.

Acne — what is it?

First of all, let’s define acne. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, acne is a skin condition that occurs when your hair follicles are clogged(1) by your sebum (natural skin oil) and dead skin cells.

Many factors can cause acne:

  • hormonal imbalance
  • family history
  • improper nutrition
  • sebaceous glands oil excess
  • poor immunity and stressful environment
  • side effects of some medications 

Acne is a very common condition in adolescence, but it can touch anyone, especially if you don’t treat your skin properly.

Is sea moss good for acne treatment?

The best way to treat most skin conditions is by approaching them from within. Irish sea moss is a type of Red algae that is known for its dense nutritional content. Irish sea moss has you covered if your acne is caused by:

  • oil excess
  • stress
  • poor nutrition and an unbalanced diet
  • hormonal disbalance
  • poor immunity

Using sea moss for acne may not only prevent further acne cases but also clean post-acne scars and make your skin texture even.

How exactly does sea moss help with acne?

If you wonder how can sea moss help with acne, we explain it in this section. We should clarify upfront, that not Irish moss helps with acne, but the nutrients it is packed with. Here are the key ways this wonderful seaweed makes your skin impeccable.


Zinc and Iron

Sea moss is rich in Zinc and Iron, the elements that prevent skin flaws and even whiten the post-acne scars, and tighten your pores(2). Zinc and Iron are key elements in many anti-acne medications and one of the most abundant in Irish moss.

Omega-3 and Omega-6

Omega fatty acids boast strong anti-inflammatory effects(5). They help you get rid of blemishes related to inflammation (e.g., eczema and rosacea). They also help with other inflammations in your body, which makes fatty-acids-packed Irish moss highly beneficial.

Vitamin C

Like fatty acids, vitamin C helps reduce inflammation. What’s more, vitamin C treats post-acne wounds and aids with hyperpigmentation. Vitamin C can add glow to your complexion and make your skin significantly smoother(3).


Vitamin A (retinol) is a cell-protective antioxidant that safeguards your skin from free radicals(4). It slows skin aging, smoothes out mimic wrinkles, and cushion acne with its anti-inflammatory properties.

Vitamin E

Acne is a result of your skin sebum excess, and vitamin E helps get control over it. It makes your skin retain its sebum and prevents dryness(6). Vitamin E also boosts collagen production in your skin, which ensures its youth, elasticity, and flawlessness.

Can sea moss help with hormonal acne?

Hormonal acne is a common issue during puberty. It usually forms in the lower part of your face and covers the cheeks and chin. This type of acne often results from medical and specific bodily conditions, such as:

  • polycystic ovarian syndrome
  • menstruation and menopause
  • exceeded testosterone, androgen, or estrogen

If you wonder does sea moss help with acne that is created by hormonal imbalance — yes, it can become a solid addition to the treatment prescribed by your dermatologist.

Many Irish moss nutrients boast anti-inflammatory, collagen-boosing, and skin revitalization properties. Additionally, there are some elements like B vitamins that regulate your hormones.

Still, we advise that you consult with your dermatologist before using True Sea Moss products for hormonal acne treatment.

Does sea moss help with acne scars?

How effectively does sea moss help with acne scars? The answer is pretty fine. There is a possibility that sea moss can rid your face of wounds and post-acne scars if you are regularly taking your True Sea Moss gel. Still, your face might require additional care, such as special cleansers, serums, creams, and a diet.

The rock stars of post-acne skin whitening are moss’ Zinc and Vitamin A. These elements may whiten the blemishes and boost skin turnover. Additionally, if you have pigmentation — the same nutrients of sea moss, including vitamin C, will help make it less visible.

The best ways to use sea moss for acne from the True Sea Moss team

The regular use of Irish sea moss is beneficial for both men and women when it comes to reproductive health. Let’s take a glimpse at how this alga affects men and women separately and who benefits more from eating it.

Don’t skip it

Sea moss loves consistency and will surprise you if you stay committed to it. Some nutrients of the moss need some time to activate and start working. You want to eat one or two tablespoons (10 grams) of True Sea Moss gel every day — one in the morning and one before going to bed.

Use it with your other skincare solutions

Irish moss is a treasure for people seeking natural skin moisturizing and hydration. The gel will work well along with your serum, cleansing gel, or foam, instead of massage oil for your gua-sha routine, as a mask, and so on. The very best way to use Sea Moss is by consuming it!

Use it topically

Some of our clients noticed that, when applied topically, True Sea Moss gel can lighten the dark circles under the eyes, smooth out wrinkles, clean pimples, even the skin texture, and even get rid of facial hair. You can apply the gel directly on your blemishes after you’ve applied your cream.

Still, using sea moss for acne works best when you take it inside, and allow the supplement to nourish 100% of your body. Because, it’s not only a powerful acne cleaner — it’s a vitamin shower for your immunity, digestion, joints, heart, brain, proper sleep, and wondrous energy.

Bonus: Can too much sea moss cause acne?

We know the answer to the question “Does sea moss get rid of acne?”. But can it also cause acne? First of all, as was said earlier, you don’t want to take too much sea moss. Some elements of Irish moss have a cumulative effect, while some are not desirable to overuse. As a case in point, overuse of B12(7), B6(7), and Iodine(7) contained in the sea may cause or worsen your acne.


At True Sea Moss we are committed to manufacturing lab-tested, genuine products, with transparent nutritional content. Our products only contain 100% organic, fresh ingredients and are free from heavy metals or toxins.

Irish sea moss, packed with a vast amount of vitamins, antioxidants, minerals, and other nutrients is an outstanding solution for your acne treatment journey. Its antioxidants make sea moss super effective for acne scars removal.

Sea moss can also be very helpful for hormonal acne treatment, as it boasts anti-inflammatory and hormone-balancing properties. It can significantly reduce hormonal acne and soothe such conditions as eczema and rosacea.

The most effective way to use sea moss for blemishes and acne is to actively and consistently consume it. Use one or two tablespoons every day and boost the effect by applying the gel from sea moss topically.

We don’t recommend eating more than two tablespoons per day, as the excess of some elements like Iodine and B-group vitamins can exacerbate the acne. Along with your skin, Irish sea moss will nourish all your body.

If you’ve ever dreamed of achieving a divine image — visit our shop and pick your ideal sea moss solution from the most trusted manufacturer in the US!



2. Yee BE, Richards P, Sui JY, Marsch AF. Serum zinc levels and efficacy of zinc treatment in acne vulgaris: A systematic review and meta-analysis. Dermatol Ther. 2020 Nov;33(6):e14252. doi: 10.1111/dth.14252. Epub 2020 Sep 15. PMID: 32860489.

3. Telang PS. Vitamin C in dermatology. Indian Dermatol Online J. 2013 Apr;4(2):143-6. doi: 10.4103/2229-5178.110593. PMID: 23741676; PMCID: PMC3673383.

4. Cook M, Perche P, Feldman S. Oral Vitamin A for Acne Management: A Possible Substitute for Isotretinoin. J Drugs Dermatol. 2022 Jun 1;21(6):683-686. doi: 10.36849/JDD.6781. PMID: 35674761.

5. Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016 Jul-Aug;7(4):311-5. doi: 10.4103/2229-5178.185494. PMID: 27559512; PMCID: PMC4976416.

6. Khayef G, Young J, Burns-Whitmore B, Spalding T. Effects of fish oil supplementation on inflammatory acne. Lipids Health Dis. 2012 Dec 3;11:165. doi: 10.1186/1476-511X-11-165. PMID: 23206895; PMCID: PMC3543297.

7. Zamil DH, Perez-Sanchez A, Katta R. Acne related to dietary supplements. Dermatol Online J. 2020 Aug 15;26(8):13030/qt9rp7t2p2. PMID: 32941710.

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