Sea Moss: Health Booster with a Catch — Side Effects to Consider

Thinking about adding sea moss to your routine for a boost in nutrition and wellness? It’s a great idea to learn about sea moss benefits and side effects before you start. This nutrient-rich seaweed has plenty of health perks, and with a little know-how, you can enjoy it safely. Today, we’ll explore all Irish moss benefits and side effects, talk about who might need to be a bit more careful with it, and share some tips to make sure you get the most out of this natural supplement. Let’s dive in and discover what this fascinating natural supplement can do for you!

What is sea moss?

As you might already know, sea moss, also called Irish moss, is a type of red algae firstly found along the rocky coastlines of the Atlantic. It's closely related to seaweed and is loaded with essential minerals and nutrients, including vitamin B2, calcium, iodine, potassium, magnesium, and zinc [1].

Sea moss is commonly used to boost the immune system, improve gut and skin health, support weight-loss, and enhance energy levels due to its rich nutrient content which affects the whole body. Its versatility makes it popular, and you can find it in various forms today. Besides its organic form, sea moss is available as a gel, in gummies, capsules, and even in powders.

Side Effects in Question

When discussing Irish moss benefits and side effects, it’s important to remember that it is a supplement, and like any health product or medication, careful attention to dosage is essential. Due to personal physical uniqueness, each person may react differently to the nutritional content of sea moss.

Body reactions to sea moss contents may vary, but some of the most common include iodine toxicity and digestive issues. It is possible to experience nausea, bloating, a feeling of fullness, and a mild laxative effect.

When starting to incorporate sea moss into your routine, we recommend starting with 1 tablespoon a day. After your body gets used to it, you can adjust the dosage as needed based on your weight, but not exceeding 4 tablespoons daily.

Can I avoid Irish moss side effects?

There are a few common reasons why people might experience side effects. It usually comes down to taking too much, choosing a sketchy brand, or the product being of poor quality. Here are some tips to avoid or minimize these issues:

First of all, consume it in moderation.
This advice might seem quite obvious, yet many of us neglect it thinking more is better. Always stick to the recommended dosage on the product label to avoid intoxication. The average dose is 2 tablespoons of sea moss gel per day. If you can, get your vitamin and mineral levels checked before adding it to your diet. You will be glad you did!

It is also crucial to choose high-quality sources.
Buy sea moss from reputable brands that prioritize quality and safety. Do your own research to make sure it has not been harvested from polluted waters, as it could contain heavy metals or bacteria. Also try to homemade sea moss, as most small sellers cannot guarantee the quality of their sea moss or the additional ingredients they may include.True Sea Moss sources it from one of the most pristine bays in the world — Nha Trang Bay, Vietnam — and provides all necessary certificates, including the Certificate of Origin and Certificate of Analysis.

Last, but not least, do not forget to consult your doctor.
Consultation is beneficial for everyone considering adding sea moss into their diet, but it is especially important for pregnant or breastfeeding women, individuals with thyroid disorders, and those who take certain medications. And yes, kids can take sea moss too, but their dietary needs are different, so definitely check with a pediatrician first.

So Everyone Can Take Sea Moss, If They Follow These Instructions?

Not exactly. Although sea moss can be a great addition to most people’s diets, nevertheless there are certain groups who need to be a bit more careful. If you fall into one of these categories, it’s important to consult with your health provider, take any necessary tests, and monitor your condition.

People treating thyroid disorders:
While iodine is essential for thyroid health, too much of it can have the opposite effect in certain cases. Due to its iodine content, sea moss might affect thyroid problems [2]. We highly recommend you explore this topic further if this condition is relevant to you.

Individuals with Iodine Intolerance:
For those with an iodine sensitivity, even small amounts might cause mild discomfort, such as itching, redness, or other allergic reactions [3]. If you know you’re sensitive to iodine or allergic to seaweed, it’s wise to consult your healthcare provider before trying sea moss.

People on Blood Thinners or Blood Pressure Medications
Sea moss can have mild effects on blood clotting and pressure regulation, which can be an issue for those already on medication for these conditions [4]. Simply put, it might enhance the effect of blood pressure medications, leading to even lower blood pressure or other complications.

Pregnant or Breastfeeding Women:
There are some risks here, mainly due to the reasons mentioned above. Additionally, you need to be extremely careful when choosing a manufacturer, as sea moss harvested from polluted waters can accumulate heavy metals, which might negatively affect both the mother’s and baby’s health [5].From True Sea Moss side we highly recommend (yes, again) consulting with your healthcare provider before adding sea moss or any supplements to your diet, while being pregnant or breastfeeding.

Sea Moss: Yes or No?

Incorporating sea moss into your diet can offer numerous benefits, but it’s essential to be mindful of the Irish sea moss side effects. At True Sea Moss, we encourage you to consume it in moderation and consult with healthcare professionals to enjoy its positive impacts. We provide you with high-quality sea moss, harvested from one of the most pristine areas in the world, available in various forms for your convenience. Whether you're looking to boost your immune system or exploring natural supplements for specific health concerns, understanding the full spectrum of sea moss gel benefits and side effects is key. Stay informed, make smart choices, and prioritize your health to make the most of True Sea Moss!

Sources:

1. https://www.webmd.com/diet/health-benefits-sea-moss

2. https://etj.bioscientifica.com/view/journals/etj/10/2/ETJ512971.xml

3. https://www.medicalnewstoday.com/articles/321393#iodine-allergy-vs-shellfish-allergy

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8232781/

5. https://www.cdc.gov/niosh/reproductive-health/prevention/lead-metals.html#:~:text=Key%20points,%2C%20stillbirth%2C%20and%20birth%20defects

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