What Is The Best Time To Eat Sea Moss?
Reviewed by registered dietitian nutritionist Mariya Pastukhova, bachelor of science in nutrition and dietetics, New York, US
Sea moss is a wondrous seaweed that gives you energy and vitality, naturally making you a superhero. It also enhances your sleep, ensuring that you have an easy wake-up in the morning.
If you wonder when to take sea moss gel or capsules for the best effect and whether should you take sea moss at night or better do it in the morning — keep reading. True Sea Moss team is going to explain every nut and bolt from an expert point of view.
What is sea moss and who needs it?
If it’s your first time discovering sea moss — Irish moss is a type of red algae that is known for being a rich source of around a hundred nutrients that are vital to the human body. It contains all from Iron, Magnesium, antioxidants, and vitamins to Omega and other acids.
With its abundant antioxidants, the sea moss bolsters immunity, and natural resistance to pathogens, and boasts strong anti-inflammatory properties
Sea moss is rich in essential minerals like calcium, potassium, and iodine, while its balanced omega-3 and omega-6 fats support wellness, deep sleep, memory, and good mood.
It also offers vitamins E, C, A, and B, and traces of B12 — often lacking in vegan diets — and is rich in fiber, which aids in cushioning gastroenterological medical conditions.
Overall, sea moss is a nutrient-rich, convenient supplement that may positively impact one’s health if taken on a daily basis.
How to consume sea moss?
Served in multiple forms, sea moss can be taken as gel, pills, powder, gummies, or in its whole form, by being rehydrated.
The gel is the most popular form of sea moss. With natural juices of authentic fruits and without added sugars, artificial flavors, or colorants, True Sea Moss gels are the most delicious and value-bringing options in the US market.
Discover the most popular ways to consume sea moss gel:
- Enjoy fruit-flavored sea moss gel as it is
- Be sure to avoid leaving your sea moss gel uncovered in the fridge.
- Try out mixing a shake or smoothie with your gel
- Prepare an antioxidants-high Hawaiian sea moss drink
- Add to soups, salads, and even your morning coffee
- Put it on your face and hair (better the wildcrafted one)
- Make your DIY sea moss gummies
You shouldn’t overdo sea moss. It’s a nutrient-rich superfood that’s also high in iodine, the dose of which you don’t want to exceed for the sake of your thyroid.
The recommended dose is two tablespoons of sea moss gel a day (equals 10 grams).
When to take sea moss for maximum effect?
Now, when to take sea moss gel? Many of our customers achieved life-changing results by consistently taking a tablespoon of sea moss gel in the morning and one in the evening before going to sleep, staying regular for over three months.
Like with everything, there are some advantages and pitfalls that have to be mentioned.
Morning sea moss: pros and cons
When you ask an active person “Do you take sea moss at night or morning?” they’d normally answer that in the morning. Sea moss can become a simple step of your morning routine that gives you focus, energy, and life power, fighting off grogginess and morning tire.
The only disadvantage that might come into play is a slight sleepiness after a boost of energy. Taurine in sea moss, taken with high-protein smoothies, promotes faster regeneration of your muscles and supports your brain function, but it also stimulates the production of melatonin, causing relaxation and providing a peaceful feeling of slight sleepiness.
Evening sea moss: pros and cons
But can you take sea moss at night if it gives you so much energy? Taking sea moss in the evening is a wonderful solution after insomnia.
Fatty acids in sea moss also help you rest throughout the night, fight insomnia, and help you wake up without feeling easily irritated. So if you wonder “Can I take sea moss at night”, your body will be grateful if you do!
The only possible disadvantage of evening sea moss is that it’s a high-fiber food that improves digestive transit times and might distract your sleep.
🍋Lemon-Banana Sea Moss Immunity Smoothie
Meet our creamy banana smoothie with sea moss that tastes exceptional and can help fuel your day with real, functional energy. Not the crash-and-burn kind!
🌿 Your Arsenal:
- 1-2 tbsp True Sea Moss Mango-Pineapple gel
- 1 banana, frozen (best for texture)
- ½ cup cantaloupe, fresh or frozen
- ½ lemon, freshly juiced
- ½ inch fresh ginger, peeled
- 1 tsp raw manuka honey (or regular)
- ¾ cup coconut water
- ¼ tsp turmeric + small pinch of black pepper
- 1 tbsp of nut butter of choice (optional)
🍹 How To Make It:
Add coconut (or filtered) water to your blender. Follow with banana, lemon juice, sea moss, ginger, and honey. Add turmeric and black pepper too if you’d like, this one’s optional. Blend on high until smooth. Serve and enjoy!
🌟 Star Ingredients:
- Lemon: Rich in vitamin C, lemon can help detoxify your body naturally.
- Banana: Adds creaminess and potassium, plus a touch of prebiotic fiber to help nourish your gut.
- Manuka Honey: Brings floral sweetness and may help with natural immune defenses.
- Ginger: Spicy and grounding, ginger can support digestion and healthy inflammatory responses.
- Turmeric + Black Pepper: A time-tested duo that can aid absorption and bolster antioxidant intake.
- Sea Moss Gel: This ocean-grown superfood, rich in zinc and iodine, may help soothe mucous membranes and bring your whole system in sync.
PRO TIP: “Drink your sea moss banana smoothie within 30 minutes of blending, ideally on an empty stomach. Ginger and lemon can work best when your system isn’t bogged down by heavy meals.”
Natural Superfood Awaits for You!
Discover what the buzz is all about — try our delish sea moss superfood gels with a special up to 50% off! Fuel your body with over 90 essential nutrients to cover vitamin gaps and promote an endless well-being.
COOL, TASTE NOWTo sum up
At True Sea Moss we are committed to helping everyone discover 100% organic Red Algae. It’s a life-changing miracle brought by nature that will improve every aspect of your life.
Our sea moss products do not contain any added sugar or low-quality moss and are only sweetened with an addition of farm-grown fruits.
To sum up and give you the answer to the question of whether to take sea moss at night or morning right off the bat — you can take it elsewhere.
Avoid taking sea moss on an empty stomach as it may cause discomfort in your stomach.
Morning sea moss will nourish you with energy in the morning while consuming it before bed will promote deep sleep. Finally, the consistency of use is what truly matters when it comes to sea moss and its cumulative properties.
